Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Threshold Hypothesis Carbohydrate Restriction: An Overview of the Science Twice Per Day Training; Fasted Training; Sleep Low, ...