Episode 17 - 'Carbohydrates' with James Morton PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into: Why we need carbohydratesHow carbohydrates influence performanceCarbohydrates as fuelCarbohydrates and signallingLow carbohydrate performance'Train Low, Train High, Sleep Low' etcCarbohydrates and body compositionPeriodisation & timing of carbohydratesKeto adaptation...