Episode 2 - Q&A with Scott Robinson MSc CISSN

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Education

Episode 2 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss a number of important current topics in sports and exercise nutrition with Scott Robinson, my colleague at Guru Performance and University of Birmingham Doctoral researcher. In this session we get into: Meal Frequency - Does eating (for example) 2 vs. 6 meals per day influence body composition? HIIT (High Intensity Interval Training) vs. LISS (Low Intensity Steady State) vs. resi...