Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Education

Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' with Dr Tamsin Lewis, Medical Doctor and Professional Triathlete (www.SportieDoc.com). In this session we get into: Triathlon, what is it?Triathlon training loadsHealth issues in TriathletesOver-trainingDiet & TriathlonFemale Triathete health concernsWellness factors for TriathletesCheckout our other podcasts, video blogs and articles on all things performance...