Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 3 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Flexibility (ability of the cell to switch between substrates namely glucose and fatty acids) with Mike T Nelson (www.miketnelson.com). In this session we get into: Metabolic Flexibility (MetFlex)Metabolic InflexibilityMetFlex role in health, body composition and performanceNutrition, Diet & Lifestyle factors that influence MetFlexWhat is the best piece of advice you can g...