Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into: Definition of High Interval Training (HIIT)Physiological and Metabolic Adaptations to HIITHIIT & Molecular SignalingHIIT and Metabolic / Cardiometabolic DisordersHIIT and Body CompositionHIIT and PerformanceCheckout our other...