Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

Categories:

Education

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into: Glycemic Index (GI)Gycemic LoadGI and Fat OxidationGI and Body CompositionGI and PerformanceGI and HealthCheckout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerforman...