Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into: Metabolic Adaptation to weight loss: implications for the athleteMetabolic Adaptation: An overviewEndocrine Response to an Energy DeficitWeight Loss and Metabolic RateMetabolic Efficiency: good or bad for fat loss?RefeedsRev...