Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into: Importance of PeriodizationAdaptations to Low Carb TrainingCarbohydrates and PerformanceMolecular Biology Factors in Carbohydrate PeriodizationGlycogen Depletion RatesAssessing Carbohydrate NeedCheckout our other podcasts, video blogs and articles on all things perfor...