Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get into: Psychology as an important paradigmn in nutrition and trainingHabits and behavioursLearning to be nice to yourselfBeliefs and mythsEmotions and eating/trainingMotivation and preparationCheckout our other podcasts, video blogs and articles on all things perfo...