Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into: Protein & it's role in the bodyHow much protein do we really need?Protein TimingProtein SpacingMuscle Protein SynthesisProtein & Metabolic HealthProtein MythsThe Anabolic WindowImportance of Protein QualityCheckout our other podcasts...