Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into: Relevance of Carbohydrate Availability to Performance & HealthBody Composition & CarbohydratesEffects of Carbohydrate Availability on Training AdaptationTrain Low, Compete High - Carbohydrate ParadigmIntroduction to ...