Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into: Defining SleepWhat is 'Normal' SleepEffect of Sleep Loss on Exercise Performance, Physiological and Cognitive ResponsesSleep Restriction and Mood StateSleep and Immunity/RecoveryPractical ReccomendationsCheckout our other podcasts, video blogs and art...