Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into: Protein Balance OverviewProtein Ingestion Before Sleep & Muscle Protein Synthesis RatesProtein Ingestion Before Sleep & Overnight Recovery From ExerciseProtein Ingestion Before Before Sleep & SarcopeniaPractical StrategiesCheckout our o...