Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In this session we get into: Relevance of Immune Function to AthletesCauses of Illness in AthletesIntensive Training & Effects on Immune FunctionPersonal and Travel Hygiene & Immune HealthSleep and Immune FunctionEnergy balance, Carbohydrates, Fats and ProteinsVita...