Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into: What is Nutrient Timing?Glycogen RepletionProtein Needs & TimingThe Anabolic WindowPractical Reccomendations for Nutrient TimingPseudo-science Vs Evidence-based Nutrition & Exercise ScienceCheckout our other po...