Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Craig Twist PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 83 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Monitoring Training Load & Fatigue in Athletes'' with Craig Twist PhD, University of Chester, UK. In this session we get into: Defining Training Load and Fatigue Relevance to Intermittent Sports (i.e. Rugby League / Union, Football etc) Reasons for and Against Monitoring Training Load Potential Load Monitoring Measures Internal vs External Load Methods of Monitoring Interna...