Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into: Defining 'Exercise' & 'Physical Activity' Non Exercise Physical Activity & Energy Expenditure (NEAT) Significance of Non-Exercise Physical Activity to Total Energy Expenditure Structured exercise as a supplemental stimulus to energy expenditure Impact of variabili...