Episode 92 - 'Recovery and Performance' with Shona Halson PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Recovery Recovery Research Training, Performance and Life Stress Sleep and Recovery Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc Recovery Strategies and Relevance to Real World Context Checkout our other podcasts, video blogs and arti...