Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into: Defining Hydration and Dehydration Thermoregulation, Heat Acclimation etc Hypo- and hyper- hydration and performance Drinking to thirst or prescribed drinking strategies Mild dehydration and performance Hydration and performance: science to practice ...