"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)

Episode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK) and Joseph Matthews PhD(c) (Nottingham Trent University / Birmingham City University, UK). Discussion Topics Include: Overview of Combat Sports and weight classifications"Extreme Rapid Weight Loss" and "Rapid Weight Gain" in combat sportsMetabolic regulation and exercise p...