"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest

Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada).Discussion Topics Include:Overview of Plant-Based and Vegan Diets in Exercise and SportDefining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etcPlant-Based Diets and Impact on Athlete Health and PerformanceFacts vs Myths as it relates to Plant-Based Diets and Protein QualityPractical Considerations in Transitioning to Plant-Based Diets for AthletesConclusions / Summary: Context StatementPodcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:PLANT-BASED DIETS AND ATHLETIC PERFORMANCEPLANT-BASED AND VEGAN DIETS IN EXERCISE AND SPORTRelated Podcast Episodes:#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD#64 - 'Nutrigenomics & Personalised Sports Nutrition' with Nanci Guest PhD RD CSCSCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN