"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton

We Do Science - The Sports Nutrition Podcast - A podcast by Dr Laurent Bannock, The Institute of Performance Nutrition

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Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performanceGeneral weight loss vs quality weight loss: importance of body composition focussed strat...