S1 | E8: The Truth About Sex After Baby with Pelvic Floor PT Kate Roddy

Sex after baby is not all rainbows, unicorns and orgasms! 85-90% of women report pain with sex after childbirth, and yet we are often told to ”use lube & drink wine” to get through it. There is a lot we can do to prepare our pelvic floor for sex after baby, and Pelvic Floor Physiotherapist Kate Roddy is here to help. She takes us through a 5 step process on how to prepare the pelvic floor for penetrative sex after giving birth. This is an informative one!!