100: WE GOTTA TALK... BREATHWORK. Breathe Your Way to a More Powerful & Calm Life, with Stevie Wright

Breathe with me!  Okay, THIS WAS INSANE. Breath work facilitator and self-love coach Stevie Wright walks us through a breathing exercise that will have you literally floating. We cover: 〰️ What happens when you breathe deeply 〰️ The parasympathetic vs sympathetic system 〰️ Breathing for calm, anxiety, and so much more 〰️ Healing emotional trauma through breathwork Oh, and I also cry, so THAT WAS FUN! Stevie is a breath work facilitator and certified self-love coach. Breath work is a tool everyone can use to move stagnant energy and shift your mindset. Stevie will demonstrate a 4-minute breathing exercise to shift ourselves out of stress and into the present. For more of Stevie's breathing exercises check out “The Breath Channel” HERE Check out all the latest tips and beauty talk on my blog HERE. Follow me on Instagram HERE. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support