114: WE GOTTA TALK… CHANGE. Why it’s hard and how to make change last with Dr. Gabija Toleikyte

If you could change one thing in your life, what would it be? Your stress levels, weight, relationships, or your job? Creating that change is possible! Though FYI change is hard AF and emotional, but it’s not as tough as you think. Dr. Gabija Toleikyte joins us to explain the science behind what makes us tick and will share practical tips to make change happen, including: What the brain needs to create new habits The magical power of motivation and how to boost it -Simple ways to improve productivity You’ll be able to train your brain to make change LAST after this discussion! Dr. Gabija Toleikyte is a neuroscientist, lecturer, and performance and wellbeing coach. She is the author of the book Why the F*ck Can't I Change? Insights from a neuroscientist to show that you can And she is a TEDx speaker and her work has been featured in the Guardian. Dr. Gabija Combines coaching experience with neuroscience insights, Gabija has been able to develop unique seminars, where solid neuroscience research is presented in the context of the topics relevant for organizations. VIRTUAL FERTILITY RALLY IS ON APRIL 17,2021 MORE INFO HERE MORE ON THE INFERTILE AF PODCAST HERE  --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support