302: WGT Classics: Balance Your Hormones, Lose Weight and Get the Best Results from Your Workout with Cycle Syncing®️, with Alisa Vitti

Ever feel like your workouts just aren't working anymore? Or that you're a monster in the week leading up to your period? Hormones control EVERYTHING. And this week I have a WGT Classics episode featuring a guest who knows all about how to balance your hormones so you can feel and look like your best self. Alisa Vitti is an integrative nutritionist, hormone expert and author of the best-selling books Woman Code and In the Flo, and she's here to tell us how to balance our hormones for our best possible lives. This will revolutionize how you work out, lose weight, and feel! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support