74, QUICK HIT: How to Master Intuitive Eating, with Shanna Windle of Shine Wellness

In this quick episode, Shanna Windle from Shine Wellness and I talk about how to master intuitive eating. Take this simple step to become more in tune with VISCERAL INTELLIGENCE, and learn how to feed your body with both what it wants and needs. More Shanna: IG @Shine_Wellness www.shinewellness.org More Me: IG @SonniAbatta www.Sonni.e --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support