Ep 61: Boosting Your Immune System and Lowering Anxiety during COVID w/ Dr. Brooke Stuart
We Gotta Talk: News, Issues, and Beauty for Women - A podcast by Sonni Abatta
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Integrative doctor Dr. Brooke Stuart and I talk about the best supplements to keep your immune system strong during the coronavirus outbreak, as well as mantras to repeat to yourself to deal with increased anxiety during the pandemic. Notes on What We Discussed: Mantras/Strategies for Relaxation and De-Stressing: + Connect with your heart by simply placing your hands over it for 3 min./a day and as needed (to interrupt patterns and rewire the nervous system) while repeating the presence affirmation: "I choose to return to the present moment and be here, now, where I belong, connected and receptive to myself and the process of life." + Heart-based practice link: Batwings Video by Tracy Campoli From Dr. Stuart: "All of my recommendations can be found for 15% off in my online dispensary through Fullscript, where I organize all of my supplement recommendations, continually updating the categories with my favorite products. [Go to drbrookestuart.com.] The products discussed on the podcast can be found in the "Immune Support" category, where all of my recommendations for the podcast are- below is also a list! We are also currently offering Free Consultations to support people at this time, where we can address what is coming up and work to put a plan in place from there. Supplement List: + Metagenics Ultra-Potent C + Apex Energetics GI-Synergy + Source Naturals Wellness Colloidal Silver Throat Spray + Now Foods Oregano Oil + Designs For Health Emulsi D3 Synergy Liquid + Pure Encapsulations Zinc Citrate More Dr. Brooke Stuart at www.drbrookestuart.com and on IG @DrBrookeStuart. More me at www.Sonni.me and on IG @SonniAbatta. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support