Reaction Management, CBT/DBT Therapy, Core Mindfulness, and Tolerating Pain ft. My Therapist Cecilia

In this episode, my incredible therapist Cecilia and I talk about her methods, core mindfulness, tolerating pain, reaction management, if everyone should experience therapy, emotional mind, reasonable mind, wise mind, and so much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.