Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong with food and nutrition expert, Dr. Tim Spector

Send me a Text Message about the show!Should we cut out all sugar? Go gluten-free? What about intermittent fasting or the flat-belly tea that Instagrammers love? We are overwhelmed with conflicting and often inaccurate recommendations on what to eat. Most of that information is pushed on us by massive corporations, government agencies, and social media influencers who have a vested interest in what we consume. What is the truth when it comes to nutrition? Dr. Tim Spector uses his vast e...