We Should Talk About Why You Want to Lose Weight with Wellness Embodiment Coach and Nutritional Scientist, Rachel Katz

Send me a Text Message about the show!Middle aged bodies, weight gain, self-loathing, weight loss, numbers on the scale, diets, embodiment, body self-talk, disordered eating....these are all just a few topics Jess and Jess discuss with nutritional scientist and wellness embodiment coach, Rachel Katz. WHY do we want to lose weight, when we decide to move in that direction, is something Rachel challenges Jess and Jess to examine during this conversation. Is it because we want to feel better and...