Increasing your capacity for stress, somatic exercises and exploring beneath the stress.

Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.See you in the bubble.🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team. come hang out with me- insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara Free resources for people who like to lead and still have a life: Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.