Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
Bubbling Out: business success starts in your body - A podcast by Emily Rose Dallara

Feeling stressed but don't quite know why or what to do about it? Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on. These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health. See you in the bubble. free resources for leade...