[Pt 1] Are you ignoring Burnout? + 3 tips to help you change

Subscribe so you never miss a thing 👆 Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it.Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry.*Key Takeaways:* - The prevalence of burnout in Web3 and tech industries.- Personal experiences and symptoms of burnout.- The deep-seated fears driving burnout behavior.- The intersection of mental health and work-related stress.- Practical tips and strategies to counteract burnout.*Timestamps:*1. 00:00 - Introduction to Burnout in Web32. 05:30 - Personal Struggles with Burnout 3. 10:25 - The Bali Consulting Chapter and Eating on a Budget4. 18:20 - Realizations and Learning to Cope5. 23:45 - Alarming Burnout Statistics by Deloitte6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs7. 39:00 - Effective Tips to Counteract BurnoutIf this episode resonated with you or you know someone who could benefit from it, please hit the follow or subscribe button and leave a review. Your support helps in reaching more listeners and making a difference. As a token of appreciation, send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and I have a special freebie just for you, one that no one else has access to! Your support means the world. Let's continue to foster a community where we look after each other and grow together in Web3.🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team. come hang out with me- insta → / emilyrosedallaracoach - linkedin → / emilyrosedallara Free resources for people who like to lead and still have a life: Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.