Affirmations For Children: English & Spanish

This is a fun conversation with Jocelyn and Dr. Sandy Zanella about her book, “Happy Yogis” Which teaches yoga and affirmations to kids. Dr. Sandy shares her journey into understanding the importance of positive affirmations not just in English but in her native language, Spanish. Together they explore how and why we bring these practices to kids and also the importance of bringing affirmations into Hispanic communities. Dr. Sandy Zanella is a mom of 2, a physician by training and a kids yoga teacher. She is the author and creator of “Happy Yogis”. A colorful pose by pose book inspired by her kids. She wants to encourage children to love and accept themselves as they are and dreams with helping families thrive and find joy together. As a hobby she is a content creator and loves sharing about her motherhood journey and how to integrate yoga and mindfulness throughout the day with children. https://www.instagram.com/happy.yogis.book/ https://www.instagram.com/mymindfulmomlife/

Om Podcasten

Wee Yogis Founder, Jocelyn “Jyoti” Kay Levy takes you on a journey into everything kids yoga and mindfulness. Episodes 1-8 are perfect for teachers and parents. Jocelyn guides us through a how to yoga series and you Episodes 9-15- “Shelter in Place” Disney Stars talks: where they share their words of wisdom, mindfulness and yoga tips and provide well needed laughs. Episode 16- Current -Calming Kids Yoga Stories: Jocelyn and her guests kids Yoga & mindfulness Specialist. Bring evidence-bass relaxation techniques into calming bedtime stories. Weeyogis.com