Calming Kids Yoga: River of Emotions

Today Jocelyn takes you on a journey to answer some of your kiddos questions about emotions; How can I not be mad? How can I stop myself from being sad? She leads kids through a sensory mindfulness visualization about how we have the choice to chose our emotions and thoughts and how they are not us . Yes, we are human we are all sad, mad, happy but yes we do have the ability to chose how long we want to ride on that boat. This podcast is perfect to help your kids process deep feelings... and also relax. Wee yogis song is: My Boat - Album: Wee Yogis Connect. Big thank you to Skyla and Gigi for your questions and for being a part of this podcast! Please send your kids questions either through email or voice memos to weeyogis.com and Jocelyn will address all of them. Stay safe and happy .