Ep #284: Food and Eating FOMO
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
