Ep #44: The Struggle of Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau or while you’re still losing weight. The timing doesn’t matter; what matters is that you have to push through it. In this episode, I talk about how to shift your mindset in order to keep going even when it's so tempting to quit. The struggle is actually an i...
