Getting Started With Self-Compassion
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Do you struggle to treat yourself with compassion?Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a tas...
