How I Overcame My Fear of Public Speaking

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach - Tuesdays

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say?Yeah, same. At least I used to! It took a long time, but I’ve finally overcome my fear of public speaking! I’m so excited to be able to say that and to share with you how I did it because I know I’m not the only one who struggles with this. The thing that helped me was surprising and yet also seemed so obvious at the same time. I’m s...