How to Feel in Control Around Food
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Do you feel out of control around food?This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they have it. In this episode, I’m sharing what I’ve learned about control that totally changed how I think and feel about it. Tune in for a discussion about listening to your wants and needs, managing your thoughts and feelings,...
