Lose Weight Without Wielding Portion Control

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach - Tuesdays

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life. Tune into this episode of Weight Loss for Bus...