Nature’s Remedy for When You’re in a Funk
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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How much time do you spend out in nature?When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s something that I prioritize all year round. For me, it usually looks like taking my dog for a walk around the neighborhood or at the park, but for you it might look like eating your lunch on the patio, spending time by the lake or the ocean, taking a quick walk on your lunch break, or something else entirely! Often we forget to reverse-engineer wha...
