When You're In an Adjustment Period
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it. Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped m...
