You Are Allowed to Lose Weight

Do you feel like you’re allowed to lose weight?Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women that it’s not okay to lose weight. Women (especially celebrities) who lose weight come under a huge amount of fire and are shamed by other women for their decisions. Don’t women face enough shame already without us adding this to their plates?Here’s the thing. I think it often starts with good intentions from women who have had negative experiences...