#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.[02:23] - Explanation of the menstrual cycle and the hormones involved.[07:07] - Importance of ovulation and progesterone.[11:01] - Overview of perimenopause and its symptoms.[13:24] - Transition to menopause discussion.[17:08] - Energy production and its impact on the menstrual cycle.[22:11] - The role of stress and emotional well-being in hormonal health.[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.[34:11] - Common misconceptions about hormonal contraception and its impact on the body.[40:35] - Bioidentical progesterone and its benefits and considerations.[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.[57:04] - Practical tips for managing symptoms of perimenopause and menopause.[60:11] - Conclusion and importance of self-care for women.Advertising Inquiries: https://redcircle.com/brands