#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.🌟 Corey's Journey 🌟Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.💪 Results 💪Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.Sleep & Energy: Improved sleep quality and sustained energy throughout the day.Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!👩‍⚕️ Life as a Busy Nurse 👩‍⚕️With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.🤔 Why Coaching? 🤔Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.00] - IntroductionCorey discusses her initial motivation to join the program for weight loss.[00.45] - Corey's BackgroundIntroduction to Corey, a 43-year-old nurse, and her busy, stressful job.[01.37] - Pre-Program ChallengesIssues with sleep, stress, and weight gain during the pandemic.[03.00] - Joining the ProgramHow Corey discovered the program on Instagram and decided to join.[04.17] - Results and ProgressCorey's weight loss journey, losing over 20 pounds and multiple inches.Improvements in sleep, stress management, and overall body composition.[06.04] - Workout and Nutrition ChangesShift from intense cardio to weightlifting and walking.Importance of a balanced diet and learning to eat whole foods.[08.45] - Benefits of CoachingImportance of having a coach for accountability and support.Corey's experience with her coach, Kathleen, and how it helped her stay on track.[10.19] - Lifestyle and Activity LevelCorey’s increased mobility and how she now enjoys walking even in challenging weather.[12.00] - Program HighlightsWhat Corey loves most about the program, including the structured workouts and community support.[13.32] - Conclusion and EncouragementCorey's advice to women considering the program.Encouragement to join and benefit from the supportive community.Advertising Inquiries: https://redcircle.com/brands