#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

I used to think I had a “broken metabolism”...  Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.  I thought I was doing everything “right” but my body felt like it was working against me.Then I discovered a totally different way of looking at health, hormones, and fat loss… And everything changed.In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.We covered:→ What metabolism really is (and what it’s not)  → How under-nourishment, overtraining and stress cause hormonal chaos → Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”  → The healing power of fruit, dairy, sugar + salt (yep, we said it)  → And how to finally build a body that feels as good as it looksIf you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…  This episode will change the way you see your health.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands