#67 - Pregnancy, postpartum, breastfeeding and fat loss with Noelle Kovary

Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!). I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss? Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.In this podcast episode, we talk about:➡️How many calories you should be eating postpartum➡️How sleep is important postpartum➡️Nourishing for breastfeeding➡️Tips for breastfeeding and postpartum➡️Foods to support your body postpartum➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss ➡️And more!LINKSGet on the mailing list for Saturee to get notified of when we release the oyster capsules 👉https://www.saturee.com.au/Follow Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/Follow Noelle on Instagram 👉https://www.instagram.com/noellekovary/ Advertising Inquiries: https://redcircle.com/brands