Episode 193: Food as Self-Care
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Can I use food to care for myself? Get ready. I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you. Show notes: https://realweightlossrealwomen.com/pod193
